Fitness
Achieve Your Fitness Goals
无论你是喜欢高强度的团体锻炼，还是在寻找一个个性化的计划, we have a fitness program for you! 我们的团体健身课程将为您提供一个有趣和令人兴奋的氛围，让您与您的朋友一起挥洒汗水. 另一方面，我们的私人教练会为你制定一个计划来实现你的目标.
Participation Benefits
- Improve cardiovascular and muscular fitness
- Enhance your quality of life and activities of daily living
- Improve bone health and decrease risk of injury and disease
- Minimize risk of depression and improved sleep
- Improve thinking, learning, and judgment skills
- Enhance brain activity, emotional wellbeing, and mood
Find What Moves You
Campus Rec APP
Download the new TAMUC Campus Rec应用程序在您的应用程序商店，并在您的手指触摸注册我们的节目! Powered by Innosoft Fusion, the app lets you sign up for group fitness classes, register for recreation programs, and even scan into the MRC directly from your phone.
Copy of – Fitness: Personal Training
Personal Training
我们的个人训练计划旨在帮助您安全有效地锻炼，并帮助您实现个人健身目标, 无论你是想减掉几磅，还是需要帮助设计适合你的锻炼方式. 你的私人教练会提供一对一的指导，包括健康评估, goal setting, health education, and exercise design.
- 通过ASCM等国家认可组织认证的TAMUC学生进行培训, NSCA, ACE, or NASM, 拥有额外的美国红十字会CPR/AED和急救认证.
- Full Assessment: 教练会为你做一个身体评估，评估你的身高/体重, resting heart rate, blood pressure, body composition, cardiovascular fitness, posture, and flexibility levels. 注意:您必须在评估之前完成在线医疗Par-Q表格.
- Body Composition: 教练会测量你的体脂率和心血管水平. 这是跟踪您的训练进度的有效基准度量.
- Exercise Design: Using the results from your fitness assessment, 教练会根据你的目标设计一个个性化的健身计划, current fitness level, and exercise preferences.
One-on-One Training
| Packages | TAMUC Student | Campus Rec Member |
|---|---|---|
| Fitness Assessment | $5 | $10 |
| 2 sessions | $10 | $47 |
| 4 sessions | $20 | $92 |
| 8 sessions | $40 | $180 |
| 14 sessions | $70 | $308 |
Buddy Training
All prices are per person.
| Packages | TAMUC Student | Campus Rec Member |
|---|---|---|
| 2 sessions | $8 | $39 |
| 4 sessions | $16 | $76 |
| 8 sessions | $32 | $148 |
| 14 sessions | $56 | $252 |
如果您对您的分类有疑问或希望购买会员资格, please contact the MRC front desk at 903.468.3181.
每堂课大约一小时，但可以根据客户的需要而有所不同.
- Purchase your session package at the front desk or via the recportal.
- Complete the Client Agreement and Consultation Packet forms. These are needed before we set you up with a personal trainer.
- 私人教练将在7个工作日内与您联系，安排您的第一次训练.
- 教练和客户可以独立于健身人员安排自己的课程.
- 您的第一次会议将包括初步咨询(健康史和目标)和健康评估(体脂和身体质量指数测量), muscular strength and endurance testing, cardiovascular fitness testing, and a flexibility assessment).
- 训练包必须在训练课程和体能评估之前购买.
- 个别培训课程将以一对一的形式进行.
- 个人训练只可由在职校园康乐职员进行.
- 客户必须持有有效的狮子卡或校园娱乐会员方可进入设施.
- 所有的个人训练课程都在莫里斯娱乐中心举行.
- Late Policy -客户必须穿著合适的衣服，并准备好参加预定的会议. 培训师只需要等待客户10分钟. If a session begins late due to the client, the trainer has the right to deduct those minutes from the session. 培训师还负责准时到达并准备开始培训. Sessions will start and end on time.
- Cancellation Policy -如果客户因生病而不得不错过预定的个人培训预约, emergency, travel or etc., 他们应尽早通知私人教练或健身人员，并与教练重新安排预约时间. 如果客户没有在24小时内通知某人，他们将被收取该会话的费用. 如果客户需要取消预约，培训师还负责在24小时内通知客户.
- 客户可在任何时间以任何理由与健身人员联系，选择更换教练.
- Sessions are non-refundable and non-transferable.
- 除非有特殊的严重情况，否则在购买后四个月失效.
- 注意个性化健身指导不包括的内容也很重要
- 任何健康状况和/或疾病的诊断、治疗和/或康复. 培训师可根据对潜在风险因素的识别，将客户转介给适当的卫生专业人员. Personal trainers may also receive exercise, health, 或由适当的医疗保健提供者提供营养指南，以便最好地满足客户的健身需求
- 营养或补充教育超出美国农业部食品指导系统
- Counseling clients in areas of life beyond physical fitness.
Personal Trainers
Major: Sport and Recreation Management
Certification: ACE Personal Trainer
Philosophy: 我计划在这学期帮助我的赞助人，成为一个更好的领导者和讲师. I also want to learn new exercises and help different people.
Major: Physics
Certification: ACE Group Fitness Instructor and ACE Personal Trainer
Philosophy: I want to show my clients that the gym can be a safe space. 我通过与客户合作并教导他们帮助他们实现目标，从而使他们能够变得独立.
Certification: ACE Personal Trainer and Spin
Philosophy: My background in so many different avenues of sports, exercise, 健康帮助我与客户的未来目标建立联系. 我的目标是教我的客户并给他们提供工具，让他们有一天能制定锻炼计划并激励自己.
Fitness Services
Fitness Assessment
一位经过认证的私人教练会从身体健康的五个方面评估你的健康水平——心血管耐力, muscular strength, muscular endurance, flexibility, and body composition.
During this hour’s session, 我们的教练会做一个简短的健康评估，包括健康检查, cardiovascular fitness test, and movement analysis. You will find out your BMI, body fat percentage, and more!
Price
Students: $5
MRC member: $23.50
MRC non-member: $25.50
Purchase at the front desk. 健身计划的工作人员将在三到四个工作日内与您联系，安排健身评估的时间.
Fit2You
Fit2You delivers fitness and wellbeing to your organization. 我们的教练会来找你，或者你可以在莫里斯娱乐中心预订一个房间来举办团体健身课, health-related lecture/workshop, or small group training.
- Price: $25
- We can offer Yoga, Body Tone, and Barre Above
- 我们提供课程的地点:Res Hall, MAC, Amphitheater, RSC或Great Lawn
- Requests must be two weeks in advance of the requested date.
- For more information or to schedule a class, contact Jonathan Johnston. Include your organization/group/department name, the number of participants, the class format you are interested in, the dates/times, and potential locations.
- You can purchase this at the MRC front desk or on http://recportal.seafood-supreme.net/ by typing in Fit2You in the search bar. Payment is required before confirming a class.
How Can I Help With Your Fitness Journey?
START YOUR ACTIVE JOURNEY!
Contact Us
- Campus Recreation
- 903.468.3181
- [email protected]
- 2600 W. Neal St.
- Commerce, TX 75428
